Healing Arts, LLC 
Integrative Counseling for Adults & Adolescents

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Extreme Self-Care Workshop for Women

Posted on June 28, 2010 at 7:44 PM

Extreme Self-Care Workshop for Women

-A Celebration of Self-

An Integrative Mind, Body, Spirit Approach to Health

 

Do you put everyone and everything ahead of yourself?

This full day workshop will teach you how to take care of yourself and celebrate your magnificence. It will help you to improve your lifestyle and become the person you were meant to be. At Healing Arts, we believe that change needs to happen holistically.

 

Goals of the workshop:

Improve overall health and sense of well-being

Reduce stress in your life

Maintain a more balanced lifestyle                                                      

Live your life with purpose and meaning

Develop your own personal self-care plan

Build a support system

Learnto say “no” and set healthy boundaries

Find the true source of your happiness & fulfillment

 

Learn how using these simple methods can help you feel awesome:

Expressive art                                                      Guided imagery

Meditation                                                              Music

Relaxation                                                             Mindfulness

Journaling                                                             Affirmations                     

Spiritual inspiration & wisdom                         Nature & Animals

Aromatherapy                                                      Play& humor

Gratitude                                                                Acceptance

 

To register for the workshop please call Healing Arts, LLC at 401-932-6820.

Date: Saturday,July 24th, 2010, 9:00-4:00

Fee:    $200.00

Place: West Warwick, RI

Facilitator:    Judith Clarke, LMHC

Maria Sorensen, MA, LCDP

 

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