Healing Arts, LLC ~ Integrated Counseling Services for Adults and Adolescents

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Join us for this 16 week group using IFS beginning in January 2019, a cutting-edge psychotherapy process which is an evidenced based system that helps to understand the complexity of the Psyche and heal from pain & trauma. This group will help give a voice and image to your emotional states and mind chatter, the sub-personalities within called Parts: Perfectionist, Angry, Judge, Anxiety, Addict, Procrastinator, Concerned, Protector, Distractor, Inner Critic, etc.




Goals:

  • Learn the Basic IFS Concepts
  • Connect with your Divine Self
  • Inner Journey~ Get to Know Your Parts
  • Working with Protector Parts~ Managers & Firefighters
  • Working with Exiles
  • Working with Polarized Parts
  • Accessing & Witnessing Childhood Origins
  • Integration & Healing the Wounded Child
  • Caring for the Inner Child


Methods:

  • Self-Therapy Workbook, an Exercise Book for the IFS Process, Bonnie J. Weiss, LCSW
  • Working with partners in dyads
  • Guided Meditation
  • Expressive Arts~ sound, art, movement, writing
  • Inner Active Cards for Parts Work
  • Dialoguing
  • Psychodrama
  • Active Listening
  • Blending & Unblending
  • Reparenting, Retrieving and Unburdening Parts


Dates January ~ Tuesdays 7-9pm

Facilitator: Maria Sorensen, MA, LCDP

Cost: Covered by health insurance or $40.00 per session