Join us for this 16 week group using IFS beginning in 2021, a cutting-edge psychotherapy process which is an evidenced based system that helps to understand the complexity of the Psyche and heal from pain & trauma. This group will help give a voice and image to your emotional states and mind chatter, the sub-personalities within called Parts: Perfectionist, Angry, Judge, Anxiety, Addict, Procrastinator, Concerned, Protector, Distractor, Inner Critic, etc.
Goals:
- Learn the Basic IFS Concepts
- Connect with your Divine Self Energy
- Inner Journey~ Get to Know Your Parts, Unblending from Parts
- Updating Your System
- Working with Protector Parts~ Managers & Firefighters
- Working with Exiles
- Working with Polarized Parts
- Accessing & Witnessing Childhood Origins
- Integration & Healing the Wounded Child
- Caring for the Inner Child
Methods:
- Self-Therapy Workbook, an Exercise Book for the IFS Process, Bonnie J. Weiss, LCSW
- Working with partners in dyads
- Guided Meditation
- Expressive Arts~ sound, art, movement, writing
- Inner Active Cards for Parts Work
- Speaking for Parts
- Psychodrama
- Active Listening
- Blending & Unblending
- Reparenting, Retrieving and Unburdening Parts
Dates June ~ Tuesdays 7-9pm
Facilitator: Maria Sorensen, MA, LCDP
Cost: Covered by health insurance or $40.00 per session