IFS &
Expressive Arts Group Begins Tuesday, September 13 2022, 6-8 pm
Join us for this 15 week group using IFS beginning September 13, 2022, a cutting-edge psychotherapy process which is an evidenced based system that helps to understand the complexity of the Psyche and heal from pain & trauma. This group will help give a voice and image to your emotional states and mind chatter, the sub-personalities within called Parts: Perfectionist, Angry, Judge, Anxiety, Addict, Procrastinator, Concerned, Protector, Distractor, Inner Critic, etc.
Goals:
- Learn the Basic IFS Concepts
- Connect with your Divine Self Energy
- Complete an Expressive Arts Project and present it to the group
- Inner Journey~ Get to Know Your Parts, Unblending from Parts
- Update Your Internal System
- Working with Protector Parts~ Managers & Firefighters
- Working with Exiles
- Working with Polarized Parts
- Accessing & Witnessing Childhood Origins
- Integration & Healing the Wounded Child
Methods:
- Working with partners in dyads
- Guided Meditation & Self- Energy
- Expressive Arts Project : art. sound, art, movement, writing, drama
- Inner Active Cards for Parts Work
- Speaking for Parts
- Psychodrama & Sculpting
- Active Listening with Compassion
- Blending & Unblending
- Unburdening Parts
- Legacy Unburdening
Dates September 13, 2022 Tuesdays 6-8pm
Facilitator: Maria Sorensen, MA, LCDP
Cost: Covered by some health insurance companies (United, NHP) or $40.00 per session.