Holistic and Integrative Coaching Services
Holistic & Integrative Coaching* is a body, mind, spirit approach designed for individuals seeking to live with more purpose, direction and balance in their lives. The process and framework of the coaching is to meet someone exactly where they're at and help them live more consciously with intention.
We provide coaching services in our office, your home/office, phone, text, video conferencing or email.
Make a commitment to your Self and invite us on your Team*:
- Face-to-face sessions
- Email, video conferencing and text messaging support
- Homework to enhance the process
- In-promptu calls as needed
- Assessment, collaboration and planning..
- Journalling, goal tracking and accountability.
Coaching Services Provided*:
- Identify purpose and meaning in your life
- Motivational Interviewing
- Stages of Change
- Nature: Walk & Talk
- Create a Vision: creativity, socially, relationships, time, finance, lifestyle, health and wellness.
- Identify the Parts that keep you from achieving and living your fullest life.
- Provide motivation, inspiration, support & guidance
- Holistic and Integrative: Body, Mind Spirit Approach
- Expressive Arts: writing, art, drama, movement, music, sound.
- Internal Family Systems
- Structure and routine
- Guided Meditation and visualization
- Manage stress
- Reiki sessions
- Recovery Coaching
- Family Support
- Integration and Harm Reduction
* Coaching Services are not covered by health insurance. Please contact for our fee schedule.